Media & Publications

I am honored to contribute to conversations about mental health, relationships, highly sensitive people, introverts, self-development, and emotional wellness through articles and media contributions.

Over the years, my work has been featured in national publications, and I have been quoted as a relationship and mental health expert in a variety of online media outlets. I have also authored articles for publications focused on highly sensitive people and introverts.

Featured Articles and Publications

Sensitive Refuge and Introvert, Dear

~5 Mental Health Benefits of Working From Home According to a Therapist

~13 Signs You’re Secretly a Highly Sensitive Person

~How to Embrace Your ‘Play Ethic’ as a Highly Sensitive Person

~How to Handle Constructive Criticism Even When it Hurts

~How to Stop Personalizing Things as an HSP

~How Toxic Generational Patterns Affect HSPs and What You Can Do to Break Them

~HSPs, You May Be Suffering From Chronic Invalidation and Not Even Know It

~Why Highly Sensitive People are Attracted to Jobs That Burn Them Out

~Why Introverts Should Take Mental Health Days According to a Therapist

~A Tender Guide for Grieving a Pet for Highly Sensitive Introverts

~7 Signs You’re in a Good Relationship as an Introvert

~6 Peaceful New Years Eve Ideas for Introverts (Therapist Approved)

~Why Introverts Might Dread the Holidays, According to a Therapist

~5 Signs You’re in a Codependent Relationship as an Introvert

~A Therapist Explains 5 ‘Thinking Errors’ That Lead to Overthinking

~7 Things Introverts Teach Us on World Introvert Day (Jan 2)

~3 Signs You Have Social Anxiety, According to a Therapist

~5 Cognitive Distortions That Trap HSP’s

~Why Highly Sensitive People Tend to Be People Pleasers – And How to Stop

Book Contribution

My work and expertise were also featured in:

Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World by Jenn Granneman and Andre Sólo.

Media Features and Expert Commentary

I have been featured and quoted as a relationship and mental health expert in publications including Business Insider, Brides, HuffPost, Psychology Today, Best Life, PopSugar, The Zoe Report, and others. The following articles include my professional commentary on topics such as relationships, communication, anxiety, emotional wellness, self-esteem, and personal growth.

~5 Tips to Survive Your Family Holiday Parties

~6 Pieces of Relationship Advice No One Should Listen To

~7 Ways to Truly Say You’re Sorry

~8 Signs Your Partner is Gaslighting You

~9 Signs You’re Marrying a Grown Ass Man

~9 Signs You’re Trying Too Hard to Make a Relationship Work

~11 Women on What Self-Love Means to Them

~11 Ways To Be Less Hurtful When Being Honest

~15 Signs You Had an Emotionally Abusive Parent but Didn’t Know It

~15 Types of Anxiety Dreams: Causing + Meaning

~20 Things He Always Wants You To Say

~D oes My Partner Understand Me? Seven Signs Your Partner Doesn’t Really Get You