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Carolyn Cole, LCPC, LMFT, NCC

Carolyn Cole, LCPC, LMFT, NCC

Psychotherapist | Inspirational Speaker | Writer

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    Category: coping

    Fights About Nothing, or So It Seems…

    Do you ever feel like you’re in a Seinfeld episode in your relationship?  It seems like you’re fighting about nothing?   According to relationship expert, Dr. John Gottman,… Read more “Fights About Nothing, or So It Seems…”

    August 7, 2018 by Carolyn Cole, LCPC, LMFT, NCC

    Willpower in Achieving Your Dreams

    The new year has arrived!  People generally either tend to look at this as a fresh start or just another day.  However you view it, what goals… Read more “Willpower in Achieving Your Dreams”

    January 1, 2018 by Carolyn Cole, LCPC, LMFT, NCC

    3 Tips for Women to Cope with the “I Need Space” Conversation

    You’re dating the man of your dreams.  Things are going wonderfully.  And then suddenly, it seems as though he’s backing off and becoming more distant.  You are… Read more “3 Tips for Women to Cope with the “I Need Space” Conversation”

    May 7, 2017September 5, 2021 by Carolyn Cole, LCPC, LMFT, NCC

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    Change and accomplishment doesn’t start with motivation. It starts with one small, repeated choice that begins to shift what you believe is possible. Not everything that feels like “passion” is actually supportive. And not everything that feels “calm” is true emotional safety. Self-discovery isn’t about becoming someone new. Feeling disconnected doesn’t always mean something is wrong.Sometimes it just means you haven’t been in each other’s inner world lately. It’s not really about the dishes….Or the text….Or the plans. Our nervous systems are constantly responding to stress, safety, and experience. Feeling stuck often doesn’t mean something is wrong with you. It may simply mean you’re caught in a familiar pattern. Sometimes people approach dating with a clear destination in mind. Sometimes the most important part of communication isn’t the words themselves, but the emotions underneath them.

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