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Carolyn Cole, LCPC, LMFT, NCC

Carolyn Cole, LCPC, LMFT, NCC

Psychotherapist | Speaker | Educator | Writer

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    Category: coping

    Fights About Nothing, or So It Seems…

    Do you ever feel like you’re in a Seinfeld episode in your relationship?  It seems like you’re fighting about nothing?   According to relationship expert, Dr. John Gottman,… Read more “Fights About Nothing, or So It Seems…”

    August 7, 2018 by Carolyn Cole, LCPC, LMFT, NCC

    Willpower in Achieving Your Dreams

    The new year has arrived!  People generally either tend to look at this as a fresh start or just another day.  However you view it, what goals… Read more “Willpower in Achieving Your Dreams”

    January 1, 2018 by Carolyn Cole, LCPC, LMFT, NCC

    3 Tips for Women to Cope with the “I Need Space” Conversation

    You’re dating the man of your dreams.  Things are going wonderfully.  And then suddenly, it seems as though he’s backing off and becoming more distant.  You are… Read more “3 Tips for Women to Cope with the “I Need Space” Conversation”

    May 7, 2017September 5, 2021 by Carolyn Cole, LCPC, LMFT, NCC

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    Shame can be such an uncomfortable emotion. It can make us want to hide, pull away, or keep parts of our story to ourselves. One of the beautiful things about a long-term relationship is that you never really finish getting to know each other. Change isn’t always easy. Our minds and nervous systems naturally gravitate toward what’s familiar, even when those patterns no longer serve us. Self-compassion isn’t about pretending everything is okay or avoiding accountability. It’s about responding to yourself with the same understanding and encouragement you’d offer someone you love. This comic by Kim Casali made me smile because it captures such an important truth. ❤️ I’ve become increasingly fascinated by neuroscience — especially the way the brain can change, adapt, and create new pathways over time. Weddings are a beautiful celebration filled with excitement, anticipation, and hope for the future. But while the wedding lasts a day, the marriage is built over a lifetime. This Father’s Day, I wanted to take a moment to recognize something that often goes unspoken: men’s mental health. One of the most surprising things about healing is that it doesn’t always feel good.

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