Many people begin a healing journey because they want to feel better. What can come as a surprise is that healing often involves feeling more before feeling… Read more “How to Navigate Overwhelming Emotions Without Shutting Down”
Category: growth
Mindfulness Rituals for the New Year
It’s December 31. It can be common to think about how to celebrate the coming of the new year at midnight or creating new years resolutions to… Read more “Mindfulness Rituals for the New Year”
Willpower in Achieving Your Dreams
The new year has arrived! People generally either tend to look at this as a fresh start or just another day. However you view it, what goals… Read more “Willpower in Achieving Your Dreams”
The relationship we have with ourselves is the most important relationship we have…
I once read a quote that said the most important relationship we have in our lives is with ourselves. That really stood out to me as I… Read more “The relationship we have with ourselves is the most important relationship we have…”
If you’re not taking risks, you’re not growing…
I recently went to a presentation on personal growth, in which a couple of concepts stood out to me. The first concept, which will be addressed in… Read more “If you’re not taking risks, you’re not growing…”
Carolyn Cole, LCPC, LMFT, NCC 