Many people begin a healing journey because they want to feel better. What can come as a surprise is that healing often involves feeling more before feeling… Read more “How to Navigate Overwhelming Emotions Without Shutting Down”
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Trauma Just Doesn’t Live in the Memory: How the Nervous System Shapes Our Reactions, Relationships, and Choices
You may know logically that you’re safe, loved, or capable and yet still find yourself reacting with anxiety, shutting down, pushing people away, people-pleasing, becoming defensive, or… Read more “Trauma Just Doesn’t Live in the Memory: How the Nervous System Shapes Our Reactions, Relationships, and Choices”
3 Tips for Women to Cope with the “I Need Space” Conversation
You’re dating the man of your dreams. Things are going wonderfully. And then suddenly, it seems as though he’s backing off and becoming more distant. You are… Read more “3 Tips for Women to Cope with the “I Need Space” Conversation”
Carolyn Cole, LCPC, LMFT, NCC 