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Carolyn Cole, LCPC, LMFT, NCC

Carolyn Cole, LCPC, LMFT, NCC

Psychotherapist | Speaker | Educator | Writer

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    Tag: couples

    3 Tips for Women to Cope with the “I Need Space” Conversation

    You’re dating the man of your dreams.  Things are going wonderfully.  And then suddenly, it seems as though he’s backing off and becoming more distant.  You are… Read more “3 Tips for Women to Cope with the “I Need Space” Conversation”

    May 7, 2017September 5, 2021 by Carolyn Cole, LCPC, LMFT, NCC

    How Couples Counseling Can Help

    When making the decision to see a trained couples counselor, there are many things this person can help you with: communication difficulties, a change in level of… Read more “How Couples Counseling Can Help”

    April 29, 2017September 5, 2021 by Carolyn Cole, LCPC, LMFT, NCC

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    Self-compassion isn’t about pretending everything is okay or avoiding accountability. It’s about responding to yourself with the same understanding and encouragement you’d offer someone you love. This comic by Kim Casali made me smile because it captures such an important truth. ❤️ I’ve become increasingly fascinated by neuroscience — especially the way the brain can change, adapt, and create new pathways over time. Weddings are a beautiful celebration filled with excitement, anticipation, and hope for the future. But while the wedding lasts a day, the marriage is built over a lifetime. This Father’s Day, I wanted to take a moment to recognize something that often goes unspoken: men’s mental health. One of the most surprising things about healing is that it doesn’t always feel good. Many of us spend years trying to become who we think we’re “supposed” to be. Sometimes the reactions we judge most harshly in ourselves make sense when viewed through the lens of the nervous system. Sometimes it’s not just what happened that shapes our experience—it’s the meaning we attach to what happened.

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