Many people begin a healing journey because they want to feel better. What can come as a surprise is that healing often involves feeling more before feeling… Read more “How to Navigate Overwhelming Emotions Without Shutting Down”
Tag: life
Why Should I See a Therapist When I Can Talk to a Friend?
You may be going through a challenging time. Maybe your boss is giving you a hard time, your significant other is not listening to your concerns, or… Read more “Why Should I See a Therapist When I Can Talk to a Friend?”
If you’re not taking risks, you’re not growing…
I recently went to a presentation on personal growth, in which a couple of concepts stood out to me. The first concept, which will be addressed in… Read more “If you’re not taking risks, you’re not growing…”
Finding Meaning in Life
Have you ever felt like you were living life by just going through the motions? Perhaps you’ve found yourself going through the same routine, day in… Read more “Finding Meaning in Life”
Carolyn Cole, LCPC, LMFT, NCC 