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Carolyn Cole, LCPC, LMFT, NCC

Carolyn Cole, LCPC, LMFT, NCC

Psychotherapist | Inspirational Speaker | Writer

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    Tag: self growth

    Why Should I See a Therapist When I Can Talk to a Friend?

    You may be going through a challenging time.  Maybe your boss is giving you a hard time, your significant other is not listening to your concerns, or… Read more “Why Should I See a Therapist When I Can Talk to a Friend?”

    February 4, 2017September 5, 2021 by Carolyn Cole, LCPC, LMFT, NCC

    If you’re not taking risks, you’re not growing…

    I recently went to a presentation on personal growth, in which a couple of concepts stood out to me.  The first concept, which will be addressed in… Read more “If you’re not taking risks, you’re not growing…”

    February 21, 2015September 5, 2021 by Carolyn Cole, LCPC, LMFT, NCC

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    Feeling disconnected doesn’t always mean something is wrong.Sometimes it just means you haven’t been in each other’s inner world lately. It’s not really about the dishes….Or the text….Or the plans. Our nervous systems are constantly responding to stress, safety, and experience. Feeling stuck often doesn’t mean something is wrong with you. It may simply mean you’re caught in a familiar pattern. Sometimes people approach dating with a clear destination in mind. Sometimes the most important part of communication isn’t the words themselves, but the emotions underneath them. The way we speak to ourselves can quietly shape how we see our worth, our mistakes, and our growth. Repair is one of the most important skills in healthy relationships. Healing is often talked about as something we must complete before we are ready for a healthy relationship. But human growth rarely follows such a clean timeline.

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