Many people begin a healing journey because they want to feel better. What can come as a surprise is that healing often involves feeling more before feeling… Read more “How to Navigate Overwhelming Emotions Without Shutting Down”
Category: Personal Growth
The Story We Tell Ourselves: How Perspective and Meaning Making Shape Emotional Experience
“It’s not things that upset us, but our judgement about things.” ~ Epictetus What happens matters. Yet often, the meaning we assign to an event, or the… Read more “The Story We Tell Ourselves: How Perspective and Meaning Making Shape Emotional Experience”
Carolyn Cole, LCPC, LMFT, NCC 